Train with Us
Is this for me?
This has been a lifetime in the making and we know you are going to love our programming!
We combine everything we’ve learned over the last two decades in the health and fitness space as a competitive athlete with performance goals, to a mom of four, wanting to achieve the best results I can on limited time and energy. This program is one our team is really proud of and I can’t wait for you to experience it for yourself!
What to Expect:
• Progressive Overload with functional fitness
• New Cycles every 6 weeks
• Can join at anytime
• Access to HF Community and various other groups in our app
HF Physique
Our popular subscription programming now gives you access to EVERYTHING at once!! Included in your monthly membership:
• PHYSIQUE 60: (60 min progressive overload, hypertrophy based lifting that can be done at home or the gym)
• PHYSIQUE 30: (30 min progressive overload, hypertrophy based lifting that can be done at home or the gym)
• PHYSIQUE ACCESSORY: (15-20 min streamlined version of the above, great for those doing Crossfit or Endurance training and want to supplement with lifting)
• PHYSIQUE COMMERCIAL 60:
our *NEW 60 minute commercial gym based plan designed to give you the most effective workout at your local globo gym (more machines, use of equipment in an order that works at a gym where things can be limited)
• PHYSIQUE COMMERCIAL 30:
our *NEW 30 minute commercial gym based plan designed to give you the most effective workout at your local globo gym (more machines, use of equipment in an order that works at a gym where things can be limited)
WEEKLY SPRINTS, METCON, ZONE 2 CARDIO
*All of these programs will be on your calendar for you to choose from each week!
$20/Month
Pregnancy & Postpartum
- Programming adapted based on the stage you are in and how your body feels
- Lower body day, upper body day, full body day
- 6 week phases of hypertrophy
- Progressive overload lifting
- Functional fitness
- 30-45 minutes length
- Gym or home based
- HF Community chat group
- HF weekly Zoom coaching call
- Educational materials: Nutrition, Recovery, Pelvic floor rehab, Milk supply optimization
- Optional consult w/Breastfeeding Certified Coach
Price $250–$300
Physique 60
Our popular subscription programming now gives you access to EVERYTHING at once!! Included in your monthly membership:
PHYSIQUE 60:
(60 min progressive overload, hypertrophy based lifting that can be done at home or the gym)
PHYSIQUE 30:
(30 min progressive overload, hypertrophy based lifting that can be done at home or the gym)
PHYSIQUE ACCESSORY:
(15-20 min streamlined version of the above, great for those doing Crossfit or Endurance training and want to supplement with lifting)
PHYSIQUE COMMERCIAL 60:
our *NEW 60 minute commercial gym based plan designed to give you the most effective workout at your local globo gym (more machines, use of equipment in an order that works at a gym where things can be limited)
PHYSIQUE COMMERCIAL 30:
our *NEW 30 minute commercial gym based plan designed to give you the most effective workout at your local globo gym (more machines, use of equipment in an order that works at a gym where things can be limited)
WEEKLY SPRINTS, METCON, ZONE 2 CARDIO
*All of these programs will be on your calendar for you to choose from each week!
Pregnancy & Postpartum
- Programming adapted based on the stage you are in and how your body feels
- Lower body day, upper body day, full body day
- 6 week phases of hypertrophy
- Progressive overload lifting
- Functional fitness
- 30-45 minutes length
- Gym or home based
- HF Community chat group
- HF weekly Zoom coaching call
- Optional consult w/Breastfeeding Certified Coach
- Educational materials, Nutrition, Recovery, Pelvic floor rehab, Milk supply optimization
- Optional consult w/Breastfeeding Certified Coach