Shop

HF Functional Physique, Vol. 1

• 6 Weeks Hypertrophy Based Workouts

4x/week + an optional 5th day 

• Modifications for at home or Gym

• Scaling options for all levels

• 45-60 min workouts 

 

Price: $50

HF Empowered Postpartum, Vol 1.

• Structured to take you from birth to fitness

• 3-4x/week

• 12 weeks of programming

• Focused on core/pelvic floor strengthening and using breath to manage pressure

• Can be done at home or the gym

 

Price: $100