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HF Functional Physique, Vol. 1
• 6 Weeks Hypertrophy Based Workouts
• 4x/week + an optional 5th day
• Modifications for at home or Gym
• Scaling options for all levels
• 45-60 min workouts
Price: $50
HF Empowered Postpartum, Vol 1.
• Structured to take you from birth to fitness
• 3-4x/week
• 12 weeks of programming
• Focused on core/pelvic floor strengthening and using breath to manage pressure
• Can be done at home or the gym