“I have worked with Michaela and her team since 6 weeks postpartum and my baby is now 16 months. It’s been the best decision I have made for my overall health and it’s truly been so great to have someone hold me accountable for my goals. Working with the HF team hasn’t been a quick fix on how fast I can get “my body back”, but more so a lifestyle change. Michaela has been the perfect coach for me because she truly cares about me as a person.
From the very beginning we started with exercises to strengthen my pelvic floor, made sure I was eating the proper amount of food to keep my milk supply for my baby and I never had a dip in my breastmilk supply! During this time I even did a calorie deficit and breastfeed exclusively with no issues.
The HF team doesn’t focus on just macros and training, but really looks at the whole picture! Everything is literally designed and tailored to ME. The process has been slow and steady, but I’ve been able to stay consistent throughout the process while also enjoying my life. I am forever grateful for Michaela and her team! I wish more people realized this is the right way to achieve your health and fitness goals and there is no magic fix! I think the biggest takeaway for me is that she has reminded me to embrace my body in all stages of my life.”
— Mara