Perimenopause Fat Loss Cohort
Are you ready to break free from frustration, understand your body, and create sustainable fat loss in this season of life?
The Perimenopause Fat Loss Cohort is a premium group coaching experience designed specifically for women navigating the hormonal changes of perimenopause. You’ll learn the science-backed strategies, tools, and training we use with our 1:1 clients—delivered in a structured, supportive format that respects your current stage of life.
No more guessing. No more generic advice. Just real results, rooted in strategies that work with your changing hormones, not against them.
What’s Included:
✅ Custom Macros: Personalized to your body, lifestyle, and hormonal stage—set for a strategic caloric deficit that supports fat loss and energy.
✅ Weekly Habit Focus: Targeted habits like hydration, fiber intake, sleep, and micronutrient-rich foods—designed to address the unique challenges of perimenopause.
✅ Live Weekly Coaching Calls: Deep dives into hormone-informed nutrition, smart strength training, metabolism support, recovery, and stress management.
✅ Educational Resources: Access to guides on perimenopause nutrition, training, sleep, digestion, fat loss, and insulin sensitivity.
✅ HF App Tracking & Support: Log habits, track progress, and connect with a community of women who get it—plus daily access to your coaches for questions and encouragement.
✅ Momentum Option (5 More Weeks!): Keep progressing with extended coaching through November 23, focusing on strategic cardio, outdoor activity, and nutrient-dense foods.
Key Dates:
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Sign Ups Open: August 21 – September 12
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Prep Week: September 15 – September 21
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Cohort Challenge: September 22 – October 20
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Momentum Extension (optional): October 20 – November 23
Unlike quick-fix diets, this program is built on sustainability—teaching you how to fuel your body, train effectively, and work with your hormones for lasting results. We focus on practical, real-life changes that help you feel strong, confident, and in control—not just during the cohort, but for life.
If you’re ready to stop spinning your wheels and finally have a plan that works for your body now, this is for you.
Limited spots available—secure your place before September 12th!
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HF Physique Training App
$20.00
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Perimenopause Fat Loss Cohort
This is your season to understand your body—and finally work with it, not against it.
If you’re in perimenopause, you already know: The “eat less, move more” advice that might have worked in your 20s or 30s suddenly… doesn’t.
Your body is changing—sometimes faster than you can keep up.
You might be noticing:
- Weight gain around your midsection (even if your diet hasn’t changed)
- Workouts that leave you exhausted instead of energized
- Interrupted sleep that leaves you tired, cranky, and craving sugar
- Mood swings and low motivation that make consistency feel impossible
- Plateaus—even when you’re “doing everything right”
It’s not in your head. And it’s not a lack of willpower. It’s your hormones—and they are changing.
What's Included?
“It totally changed my perspective on how and why to best fuel my body as well as many other aspects of lifestyle and how they play a role in overall health."
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“Not only did I lose extra pounds, I maintained muscle and have tools for long-term success.
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Why Fat Loss Feels Different in Perimenopause
Perimenopause is the transition leading up to menopause, and it can start earlier than you expect—sometimes in your late 30s or early 40s. During this time, levels of estrogen and progesterone begin to fluctuate, impacting:
- Metabolism – Your resting metabolic rate can decrease, making calorie needs shift.
- Muscle retention – Hormonal changes accelerate muscle loss, which further slows metabolism.
- Fat storage patterns – Estrogen decline can lead to increased abdominal fat storage.
- Recovery & resilience – You might feel more sore, need longer recovery, or struggle to push the same intensity.
- Sleep quality – Hormonal shifts impact deep, restorative sleep.
- Insulin sensitivity – Changes can make your body more prone to storing fat from excess carbs.
Most programs ignore this—and expect you to follow the same “one-size-fits-all” plan as everyone else. We don’t.
Perimenopause Fat Loss Cohort Schedule and Key Dates
September 15, 2025
Prep Week Begins
Join us on the Prep Week Kickoff Call on September 17th where we will prepare for success over the next 4 weeks. Your macros will be set and sent to you by September 19th.
September 22, 2025 - October 20, 2025
4-Week Challenge
We will spend the four challenge weeks focusing on the TOP FOUR habits that will help you fire up fat loss and sustain your results over time.
October 20, 2025 - November 23, 2025
Continue Your Results Inside Our Momentum Cohort
Keep the momentum going with continued coaching on perimenopause/postmenopause, insulin sensitivity, and optimal training for fat loss.
WHY THIS WORKS (WHEN OTHER PROGRAMS DON'T)
Unfortunately, much of the weight loss advice out there can be detrimental to a perimenopausal woman's hormones...
Most weight loss advice doesn’t account for:
- Fluctuating estrogen & progesterone
- Lower recovery capacity
- Increased stress load
- Changes in metabolism & muscle retention needs
That’s why you end up:
- Overtraining and feeling depleted
- Under-eating and slowing your metabolism further
- Wondering why you "gain weight so easily now"
Our approach is different:
✅ We respect recovery – We balance strength, cardio, and rest so you build muscle and feel good.
✅ We optimize nutrition – You’ll eat enough to keep energy, sleep, and mood stable—while still losing fat.
✅ We focus on sustainability – No 30-day crash diets. You’ll leave with skills you can use for life.
✅ We keep it personal – Custom macros, targeted habits, and coaching that adapts to your needs.
Join us before it's too late
Sign ups close soon.
Spots are limited.
No more frustration in your lack of progress. No more second guessing what diet to try next. Just science, support, and strategies that work for you.