Train with us.
Finding the right training program can be overwhelming.
Whether you're new to strength training, looking for a change, or need a routine that fits your busy lifestyle, we’re here to help. Explore our range of training options tailored to empower your health and fitness journey.
How can we help?
Physique App Membership
This is for you if you want a versatile, well-rounded training program —from competitive athlete routines to time-efficient workouts for busy parents. For $20/month, you'll get everything you need to fit fitness into your lifestyle.
1:1 Coaching
This is for you if you want a tailored, interactive coaching experience that aligns with your personal goals and lifestyle. Our 1:1 coaching offers daily guidance, weekly video check-ins, and a suite of tools through our mobile app, ideal for those ready to commit to a sustainable transformation and long-term success.
One-Time-Purchase PDF Programs
This is for you if you want a focused, flexible training plan without ongoing commitments. Our HF Functional Physique and HF Empowered Postpartum PDFs offer structured workouts designed for all fitness levels, whether at home or in the gym, to help you achieve specific fitness goals efficiently.
Finding Your Fit.
"I'm new to strength training and not sure where to start."
Consider our Fit Foundations program inside HF Physique which offers 30 minute or less workouts with bands and dumbbells only perfect for beginners. It will be 3 full body workouts a week in our app with demo videos for every movement.
"I want a training program that fits into my busy schedule but can still be intense when I have the time."
Our HF Physique Membership App would be ideal for you. It provides a variety of workout lengths and intensities, allowing you to choose between 30, 60, and even 20-30 minute dumbbell and bands only workout which you can choose from each day depending on your daily availability.
"I've been working out for a while but need a new challenge and routine."
Explore our HF Physique Commercial 60 or HF Physique Commercial 30 plans within the app. These are designed for more experienced gym-goers looking for effective workouts tailored to a commercial gym environment.
"I just had a baby and want to focus on my core and pelvic floor recovery."
Our HF Empowered Postpartum, Vol 1. program is specifically designed to guide you from birth back to fitness, focusing on core and pelvic floor strengthening, suitable for new mothers.
"I'm looking for a program that adjusts to my progress and provides personal support."
Our 1:1 Training Coaching is perfect for you. It offers personalized, adaptable training plans, regular video check-ins, and daily contact with your coach, ensuring a program that evolves with your fitness journey.
"I prefer a self-guided program but still want access to a community for support."
The HF Physique Membership App not only offers a range of training plans but also connects you to the HF Community and various groups within the app for support and motivation.
"I'm ready to invest in a long-term lifestyle change and need comprehensive guidance."
Opt for our 1:1 Training Coaching. This service provides a holistic approach with customizable training, habit tracking, educational resources, and regular mindset coaching to foster sustainable lifestyle changes.
Success Stories
Check out these inspiring women just like you who transformed their fitness and lives with HF Training.
cheers to that post-workout feeling.
Still have questions? Contact our coaching team for a personal recommendation.