What's Included?
Why Muscle Matters More Than Ever
Women start losing muscle mass as early as their 30s, and the rate accelerates each decade. Without intervention, this can lead to a slower metabolism, higher body fat percentage, and decreased mobility and energy.
But the good news? You can build muscle at any age, and it changes everything.
✅ More muscle = higher metabolism
✅ More muscle = better insulin sensitivity
✅ More muscle = stronger bones and joints
✅ More muscle = tighter, more defined physique
This cohort is designed to help you maximize muscle-building potential in a smart, sustainable way, so you can train now for the body you’ll love next summer and beyond.
No more guessing. No more crash diets. Just proven tools and strategies to create the body and lifestyle you want.
Goddess of Gains Cohort Schedule and Key Dates
November 3 - November 9, 2025
Prep Week Begins
Meet your coaches, get your macros set, and prepare for success. Your custom nutrition targets will be sent to you by November 6th.
November 10 – December 8, 2025
4-Week Muscle-Building Cohort
This is where the magic happens. You’ll train, eat, and recover like a woman on a mission, with expert support and a plan that respects your time, lifestyle, and goals.
December 8 – January 11, 2026
Continue Your Results Inside Our Momentum Cohort
Keep growing with 5 more weeks of focused support—ideal if you want to carry your results through the holidays and start the new year stronger than ever.
Join us before it's too late