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🔥 Now Enrolling: Goddess of Gains Muscle Building Cohort – Limited Spots Available!

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Fall 2025 Muscle Building Cohort

Are you ready to feel stronger, more powerful, and finally start building muscle in a way that actually fits your lifestyle?

The Goddess of Gains Cohort is a premium group coaching experience designed to help women build muscle, boost confidence, and understand their bodies through science-backed training and nutrition. You’ll learn the exact tools and strategies our 1:1 clients use, delivered in a structured, supportive format designed to fit your real schedule.

No more guessing. No more random workouts. Just real results, built on consistency, strength, and confidence.

What’s Included:

Custom Macros: Personalized to your body, goals, and training style, set to support lean muscle growth and strength.
Weekly Habit Focus: Practical, strength-supporting habits like protein intake, recovery, progressive overload, and nutrient-dense fueling.
Live Weekly Coaching Calls: Learn how to train for muscle growth, fuel your body properly, and recover smarter, with Q&As and strategy every week.
Educational Resources: Access to exclusive guides on strength training, muscle-building nutrition, pre/post workout fueling, recovery, and supplements.
HF App Tracking & Support: Track your progress, log habits, and connect with a community of strong women—plus direct access to your coaches.
Momentum Option (5 More Weeks!): Keep progressing with extended coaching through December 14, focused on advanced strategies, performance nutrition, and progressive overload.

Key Dates:

Sign Ups Open: October 16 – October 31
Prep Week: November 4 – November 10
Cohort Challenge: November 11 – December 8
Momentum Extension (Optional): December 9 – January 12

This isn’t a crash plan or a cut. It’s a focused, sustainable muscle-building experience that teaches you how to lift with intention, eat with purpose, and become the strongest version of yourself.

If you're tired of spinning your wheels in the gym or second-guessing your nutrition, this is your moment.

⚡ Limited spots available. Secure yours before October 31st!

$198.00 Regular price $225.00

We Recommend Pairing With:

Fall 2025 Muscle Building Cohort

$198.00 Regular price $225.00

Goddess of Gains Cohort

This is your season to build the body you’ve always wanted through strength, strategy, and science-backed support.

If you’ve been stuck in the cycle of cardio, cutting, and quick fixes… it’s time to shift focus. Building muscle isn’t just for athletes or influencers, it’s the foundation of a strong, sculpted, healthy body at every age.

Especially for women in their 30s, 40s, and 50s, building lean muscle is one of the most powerful things you can do to:

  • Reignite your metabolism
  • Shape and define your physique
  • Increase energy and confidence
  • Improve bone density, joint health, and hormone function
  • Prevent that “skinny fat” look and build lasting curves and strength

This isn’t just another challenge. It’s your roadmap for becoming the strongest, most confident version of yourself.

What's Included?

Custom Macro Targets

We calculate your personal nutrition targets for optimal muscle gain, so you’ll be fueled properly for performance and recovery, without gaining unnecessary body fat.

Weekly Habit Focus & Tracking in the HF App

You’ll implement one targeted habit per week to support your muscle-building goals, like protein timing, sleep optimization, progressive overload, and nutrient recovery.

Weekly Educational Zoom Calls

Live, coach-led deep dives into:

  • Science-backed muscle gain nutrition
  • Training strategies for hypertrophy (muscle growth)
  • Optimizing recovery and sleep
  • Supporting hormones during strength phases
  • How to track progress beyond the scale

Calls include Q&A so you can get real-time answers and personalized coaching support.

Daily Support & Accountability

Inside our private HF App, you’ll track habits, connect with other women lifting heavy and living big, and get daily coach check-ins. You’ll never feel like you’re doing this alone.

Access to Proven HF Resources

Our macro-friendly meal plans, grocery lists, recovery guides, and more, designed to fit into real-life schedules while supporting your strength and body composition goals.

"I’ve gained noticeable muscle, my strength has improved significantly, and I’ve developed habits that have stuck."

Morgan

"I gained 3 pounds of muscle after 14 months of illness. I’m stronger than I ever imagined I could be."

Laura

Why Muscle Matters More Than Ever

Women start losing muscle mass as early as their 30s, and the rate accelerates each decade. Without intervention, this can lead to a slower metabolism, higher body fat percentage, and decreased mobility and energy.

But the good news? You can build muscle at any age, and it changes everything.

More muscle = higher metabolism
✅ More muscle = better insulin sensitivity
✅ More muscle = stronger bones and joints
✅ More muscle = tighter, more defined physique

This cohort is designed to help you maximize muscle-building potential in a smart, sustainable way, so you can train now for the body you’ll love next summer and beyond.

No more guessing. No more crash diets. Just proven tools and strategies to create the body and lifestyle you want.

A $1,200 Value Prize is Up For Grabs

Win 3 months of 1-1 coaching

Goddess of Gains Cohort Schedule and Key Dates

November 3 - November 9, 2025

Prep Week Begins

Meet your coaches, get your macros set, and prepare for success. Your custom nutrition targets will be sent to you by November 6th.

 

November 10 – December 8, 2025

4-Week Muscle-Building Cohort

This is where the magic happens. You’ll train, eat, and recover like a woman on a mission, with expert support and a plan that respects your time, lifestyle, and goals.

 

December 8 – January 11, 2026

Continue Your Results Inside Our Momentum Cohort

Keep growing with 5 more weeks of focused support—ideal if you want to carry your results through the holidays and start the new year stronger than ever.

 

WHY THIS WORKS (WHEN OTHER PROGRAMS DON'T)

Most fitness plans for women are stuck in the past.

Does any of this sound familiar?

❌ Endless cardio
❌ Eating like a bird
❌ Overtraining with no real results
❌ “Toning” plans that leave you looking exactly the same

Our approach is different:

✅ We train for strength. You’ll follow progressive workouts built for women, by women who lift.
We eat to grow. Macros that fuel your body, stabilize hormones, and support muscle.
We respect your life. This is made for busy women. No 2-a-days or unrealistic tracking expectations.
We build habits. Weekly targets that turn into lifelong routines.

Join us before it's too late

Sign ups close soon.

A $1,200 Grand Prize Is Up For Grabs

Win 3 Months of 1-1 Coaching

Ready to become the strongest version of you?

Muscle is the key to long-term fat loss. It’s the foundation of a sculpted, energized, powerful body. It’s your armor...and your secret weapon. Let’s build it together.