If you’ve hit your 40s or 50s and suddenly nothing is working the way it used to, this guide is for you. Inside, we break down what’s actually happening in perimenopause and menopause, and what you can actually do about it.

You'll get:

• The truth behind your changing hormones and why fat loss feels harder
• Simple, doable nutrition and strength training tips that support muscle, metabolism, and energy
• A 30-day roadmap to help you feel stronger, clearer, and more in tune iwth your body again.