Spring 2025 Fat Loss Cohort
4-Week Fat Loss Cohort + Prep Week
Are you ready to break free from dieting cycles and build sustainable fat loss habits that actually last?
The Spring 2025 Fat Loss Cohort is here to empower you with the science-backed strategies, tools, and coaching we use with our 1:1 clients—delivered in a structured, results-driven group coaching format. No more guessing, no more yo-yo dieting. Just real results, rooted in practical strategies that fit your busy life.
What’s Included:
✅ Custom Macros: Personalized to your body and goals, designed for a strategic caloric deficit.
✅ Weekly Habit Focus: Small, effective shifts that lead to long-term change.
✅ Live Weekly Coaching Calls: Deep dives into metabolism, overcoming plateaus, realistic timelines, and more so you feel empowered in the process.
✅ Educational Resources: Exclusive access to nutrition, sleep, digestion, and fat loss, insulin sensitivity and peri/menopause guides.
✅ HF App Tracking & Support: Stay accountable, track progress, and connect with a supportive community.
✅ Momentum Option (6 More Weeks!): Keep the momentum going with extended coaching through June 29.
🗓️ Key Dates:
- Sign Ups Open: March 20 – April 11, 2025
- Prep Week: April 14 – April 20
- Cohort Challenge: April 21 – May 18
- Momentum Extension: May 19 – June 29
Unlike quick-fix diets, this coaching-led program is built on sustainability—teaching you how to lose fat without sacrificing your life. We focus on real, practical changes that fit your busy schedule, so you can see results and keep them long-term.
If you're ready to feel strong, confident, and in control of your fat loss, this is for you.
Limited spots available—sign up before April 11th!
We Recommend Pairing With:
HF Physique Training App
$20.00
Out of stock
spring 2025 fat loss cohort
Your Blueprint for Sustainable Fat Loss—No More Yo-Yo Dieting.
It’s time to stop spinning your wheels with unsustainable diets that don’t last. The Spring 2025 Fat Loss Cohort is your chance to learn the exact science-backed strategies we use with our 1:1 clients—so you can lose fat, build muscle, and feel in control of your body.
This isn’t a quick fix. It’s a game plan for lifelong success. Over 4 weeks, we’ll show you how to make simple, realistic changes that fit into your busy lifestyle—so you can finally see results and keep them.
What's Included?
“It totally changed my perspective on how and why to best fuel my body as well as many other aspects of lifestyle and how they play a role in overall health."
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“Not only did I lose extra pounds, I maintained muscle and have tools for long-term success.
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How a habit-focused cohort will change your body:
Most fat loss programs focus on restriction. They tell you what you can’t eat, how much you have to work out, and set you up for failure when life gets busy. That’s not us.
This cohort is built for real life. Instead of extreme rules, we focus on habit stacking—small, realistic changes that add up to big, sustainable results.
Here’s why it works:
✅ You won’t be starving. Your macros are custom-set for fat loss while keeping energy high.
✅ You’ll build confidence with consistency. Small, weekly wins compound into real transformation.
✅ You’ll actually understand fat loss. We teach you why things work—not just what to do.
✅ You’ll feel supported every step of the way. No guesswork. No confusion. Just expert coaching and community.
If you’ve ever felt frustrated with dieting, exhausted by conflicting advice, or stuck in the all-or-nothing trap… this is the reset you need.
Fat Loss Cohort Schedule and Key Dates
April 14, 2025
Prep Week Begins
Join us on the Prep Week Kickoff Call on April 16th where we will prepare for success over the next 4 weeks. Your macros will be set and sent to you by April 17th.
April 21, 2025 - May 18, 2025
4-Week Challenge
We will spend the four challenge weeks focusing on the TOP FOUR habits that will help you fire up fat loss and sustain your results over time.
Week 1: Learn how your metabolism works + prep your macros
Week 2: Optimize results & build consistency
Week 3: Shift your mindset + break free from “all-or-nothing” dieting
Week 4: Overcome plateaus & set up long-term success
May 19, 2025 - June 29, 2025
Continue Your Results Inside Our Momentum Cohort
Keep the momentum going with continued coaching on perimenopause/postmenopause, insulin sensitivity, and optimal training for fat loss.
WHY JOIN?
You deserve a strategy that works for you, not against you.
- Science-backed coaching, no gimmicks. Learn the exact strategies we use with our 1:1 clients.
- Custom macro plan. Get a fat loss blueprint built specifically for you.
- Build habits that actually last. No more on-again, off-again dieting.
- Expert-led coaching. Weekly calls + Q&A with HungryFitness coaches.
- Community support. Stay accountable inside the HF app.
- Exclusive HF education guides. Learn how to optimize your metabolism, digestion, sleep, and more.
Join us before it's too late
Sign ups close soon.
Ready to finally see results?
No more frustration. No more “starting over.” Just real, lasting change. Don’t wait—sign up today and take control of your fat loss for good.