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Muscle Building Momentum Cohort Add On

5 Weeks of Continued Coaching + Support

Already making progress and not ready to stop? Momentum is your next step.

The Momentum Extended Coaching group is designed for Muscle Building participants who want to keep the progress going with more guidance, support, and strategy to help you lock in results that last.

We take the foundational habits you’ve built and help you level up with customized support, advanced education, and a clear roadmap to sustainability. Whether you're ready to maintain your calorie levels or continue growing this coaching experience is here to guide your next move with confidence.

$169.00

We Recommend Pairing With:

Muscle Building Momentum Cohort Add On

$169.00

What's Included?

Small Group Coaching inside the HF App

Stay connected and accountable with ongoing support from your coaches and peers.

Bi-Weekly Live Zoom Calls + Q&A

We’ll go deeper into advanced strategies for muscle growth, hormone health, and training recovery. All tailored to women in a muscle-building phase.

Customized Macro Adjustments

We’ll help you confidently shift into maintenance or surplus (if needed), with updated macro goals, real-time feedback, and a deep understanding of how to fuel for gains.

Education for Real-Life Integration

Learn to optimize training, sleep, digestion, recovery, insulin sensitivity, and hormones in a way that actually makes sense and fits your lifestyle.

Exclusive Tools for Long-Term Success

From high-calorie meal ideas to progressive overload guides, you’ll get powerful tools that help you keep growing, not guessing.

"Momentum totally changed my perspective on how and why to fuel my body. I lost almost 30 pounds, but more than that—I ditched the all-or-nothing mindset. I now make healthy choices daily, with a much better relationship with food. I loved the live calls and how supported I felt the entire time."

Jessica T.

"I started this just two months postpartum and felt so squishy and lost. Now? I’m stronger, building muscle, and actually eating more food! Momentum helped me transition from fat loss into maintenance without fear. I’ve lost 12 pounds and feel proud of my physique—for the first time in a long time."

Jacyln D.

"I didn’t think I could lose weight without being hungry all the time, but this proved me wrong. Momentum helped me stack habits that stuck, understand weight fluctuations, and stay consistent—even through real-life stuff like vacations and holidays. I feel confident maintaining on my own now, and that’s huge."

May M.

This group is perfect for you if:

  • You want continued structure and accountability beyond the cohort
  • You’re ready to build muscle and improve body composition
  • You’re unsure how to fuel for strength gains or when to raise your macros
  • You thrive in community and love being surrounded by like-minded women
  • You’ve seen results and want to make them sustainable and even stronger

5 More Weeks of Progress Toward Your Goals

December 8, 2025

Day One of Momentum

You've made it this far, why stop now? Get ready to feel your best for the New Year.

 

January 11, 2026

Last Day of Momentum

You did it! Imagine how incredible you will feel at the end of 5 more weeks of focus, education, and progress.

 

WHY JOIN MOMENTUM?

If you’re here, you already know the power of having structure, support, and science behind your muscle building success. But what comes after the cohort?

Muscle building is a different phase. One that requires intention, patience, and strategy. It’s also the phase where most people give up too early.

Momentum exists to help you stay the course, with expert guidance and the community you’ve come to trust.

Join us before it's too late

Sign ups close soon.

You’ve got the momentum.

Now let’s keep it going. Stronger, smarter, and more supported than ever.