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🔥 Now Enrolling: Perimenopause Fat Loss Cohort – Limited Spots Available!

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Momentum Cohort Add On

6 Weeks of Continued Coaching + Support

Already making progress and not ready to stop? Momentum is your next step.

The Momentum Extended Coaching group is designed for Fat Loss Cohort participants who want to keep the progress going—with more guidance, support, and strategy to help you lock in results that last.

We take the foundational habits you’ve built and help you level up with customized support, advanced education, and a clear roadmap to sustainability. Whether you're ready to maintain, continue in a deficit, or transition into reverse dieting—this coaching experience is here to guide your next move with confidence.

$178.00

We Recommend Pairing With:

HF Physique Training App

$20.00

Out of stock

Momentum Cohort Add On

$178.00

What's Included?

Small Group Coaching inside the HF App

Stay connected and accountable with ongoing support from your coaches and peers.

Bi-Weekly Live Zoom Calls + Q&A

Dive deeper into next-level strategies on digestion, metabolism, hormone balance, and navigating life post-deficit.

Customized Macro Adjustments

Whether you're continuing fat loss or transitioning into maintenance, we'll update your numbers and teach you how to adjust confidently.

Education for Real-Life Integration

Get access to advanced coaching topics around sleep, recovery, insulin sensitivity, perimenopause/menopause, and more—delivered in a way that actually makes sense and fits your lifestyle.

Exclusive Tools for Long-Term Success

Resources and templates to help you shift from just “tracking” to fully understanding how to fuel your body, build muscle, and sustain your results with confidence.

“

"Momentum totally changed my perspective on how and why to fuel my body. I lost almost 30 pounds, but more than that—I ditched the all-or-nothing mindset. I now make healthy choices daily, with a much better relationship with food. I loved the live calls and how supported I felt the entire time."

”
Jessica T.
“

"I started this just two months postpartum and felt so squishy and lost. Now? I’m stronger, building muscle, and actually eating more food! Momentum helped me transition from fat loss into maintenance without fear. I’ve lost 12 pounds and feel proud of my physique—for the first time in a long time."

”
Jacyln D.
“

"I didn’t think I could lose weight without being hungry all the time, but this proved me wrong. Momentum helped me stack habits that stuck, understand weight fluctuations, and stay consistent—even through real-life stuff like vacations and holidays. I feel confident maintaining on my own now, and that’s huge."

”
May M.

This group is perfect for you if:

  • You want continued structure and accountability post-cohort
  • You’re unsure how to transition into maintenance or reverse dieting
  • You’re ready to understand your body at a deeper level (hello, hormones and biofeedback!)
  • You thrive in community and want to stay connected to like-minded women
  • You’ve seen results… but want them to last
 

Momentum Cohort Add On

$178.00
Momentum Cohort Add On
Momentum Cohort Add On
Momentum Cohort Add On

6 More Weeks of Progress Toward Your Goals

May 19, 2025

Day One of Momentum

You've made it this far, why stop now? Get ready to feel your best for the first six weeks of warm weather season.

 

July 14, 2025

Last Day of Momentum

You did it! Imagine how incredible you will feel at the end of 6 weeks of focus, education, and progress.

 

WHY JOIN MOMENTUM?

If you’re here, you already know the power of having structure, support, and science behind your fat loss success. But what comes after the cohort?

This is the phase most people struggle with—maintenance, reverse dieting, and navigating life with more flexibility while still progressing toward your goals. Momentum is here to make sure that this time, your results stick.

Here’s why it works:

✅ You won’t lose progress. You’ll build on what’s working with strategic updates.

✅ You’ll learn how to adjust macros for maintenance without spiraling.

✅ You’ll develop resilience and consistency, even during vacations, holidays, and busy seasons.

✅ You’ll feel supported by coaches and a community who get it—because they’re in it with you.

Join us before it's too late

Sign ups close soon.

You’ve got the momentum.

Now let’s keep it going—stronger, smarter, and more supported than ever.