Functional Physique Vol. 1
Functional Physique Vol 1 is a meticulously crafted 6-week hypertrophy training program designed for both home and gym enthusiasts. Whether you're a beginner or a seasoned athlete, this program guides you through four structured workouts per week, with an optional fifth, to maximize muscle growth and enhance physique. Featuring detailed instructions and illustrated guides, HF Functional Physique Vol 1 empowers you to build the strong, sculpted body you've always desired. Join the community, embrace the challenge, and transform your approach to fitness today!
Not sure where to begin?
If you find yourself stuck in a fitness rut or unsure how to effectively build muscle at home or in the gym, HF Functional Physique Vol 1 is your solution. Designed for those ready to sculpt their dream body, this program breaks through plateaus and transforms your workout approach.
About Functional Physique vol. 1
Craft the Body You've Always Wanted
HF Functional Physique Vol 1 offers a comprehensive 6-week training program focused on hypertrophy to maximize muscle growth and body sculpting. Suitable for gym or home workouts, it includes four mandatory workout days per week with an optional fifth to accelerate your results.
INSIDE THE PROGRAM:
Structured Muscle-Building Workouts
- Detailed daily workout plans.
- Clear, illustrated exercise guides.
- Tips for maximizing each session.
INSIDE THE PROGRAM:
Support and Motivation
- Access to the HF Community for support and motivation.
- Regular motivational insights from our coaches.
FAQ
Do I need special equipment?
The program is versatile; you can perform it with basic gym equipment or adaptable home workout tools.
At a minimum, you'll need dumbbells and bands.
Ideally, you'll have access to dumbbells, bands, box or bench, jump rope , and somewhere to attach a band.
What if I'm new to hypertrophy training?
Our program is designed with clear instructions and illustrations, making it suitable for both beginners and those more experienced with hypertrophy.
Can I repeat the program?
Absolutely! You can cycle through HF Functional Physique Vol 1 multiple times to continue refining your results.
Ready to get started?
You can receive an Instant Download right now.