coach
Samantha Carlstrom
Qualifications
RN BSN
Girls Gone Strong Certified
Pregnancy & Postpartum Certified Coach
Certified Breastfeeding Counselor
Precision Nutrition Level 1
Specialties
Pregnancy and Postpartum Hormonal Optimization
Improving clients' relationships with food and body
Creative problem-solving
Working with all experience levels, from beginners to complex cases requiring in-depth evaluation and troubleshooting
Meet Sam
Sam’s passion for helping others is clear in everything she does, from her approach to nutrition and fitness to her deep understanding of the mind-body connection. With years of experience as both a nurse and a fitness coach, Sam brings an empathetic and knowledgeable perspective to her clients. She excels at helping clients navigate challenging life moments and is known for her innovative strategies that make health and fitness accessible and sustainable for everyone. No matter where you’re starting or what you’re up against, Sam is dedicated to empowering you with the education, support, and guidance you need to reach your goals.
sam's philosophy:
“Health is more than just physical – it’s a balance of mental and physical well-being. I’m here to help you find that balance in a way that works with your life, for the long haul.”
“I was able to learn how to reach my goals while still traveling, socializing and living my life and having the support of Sam and her guidance really made all the difference.
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“I have gained so much knowledge on how to make long term changes and turn them into daily habits. I am loving the process and really have learned to appreciate the body I am in.
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