coach
Henriette Sjölund
Qualifications
WAG Nutrition Certification
CrossFit Level 1 Trainer
Specialist in stress management, self-worth, and holistic balance
Specialties
Stress management
Self-worth enhancement
Balancing workload, mental stress, rest, and nutrition
Self-awareness
Reverse dieting
Pre-pregnancy guidance for fertility challenges
Meet Henriette
Henriette Sjölund is known for her inspirational and realistic coaching approach, integrating holistic wellness strategies that address both physical and emotional health. With a focus on creating balance in her clients’ lives, Henriette specializes in navigating the complexities of stress management, diet, and lifestyle adjustments to optimize overall well-being and prepare women for pregnancy.
henriette's philosophy:
"True wellness is about balance and understanding how your body and mind influence each other. I’m here to guide you through making sustainable changes that resonate with your life and goals."
“The remarkable progress I've achieved in just 10 months under Henriette's guidance is nothing short of extraordinary.
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“Working with Henriette has been so important to make sure that the habits I'm building stick in the future and I now feel I have a great knowledge base and I continue to be motivated by the HF community!
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