coach
Kacey Millard
Qualifications
CrossFit Level 3 Trainer
Precision Nutrition Level 1
Certified Nutrition Coach
Pregnancy & Postpartum Athleticism Certification
200 HR RYT (Registered Yoga Teacher)
USAW Level 1 (USA Weightlifting)
Over 10 years training individuals and groups
Specialties
Beginners in fitness
Pregnancy and postpartum training
Women’s health
Making complex concepts easy to understand
Meet Kacey
Kacey Millard is a seasoned fitness coach whose approach is grounded in empathy, education, and practical application. With a decade of experience in the industry, Kacey excels at meeting clients where they are, supporting them with tailored strategies that respect their individual journeys and challenges. Her expertise particularly shines in guiding beginners and supporting women through pregnancy and postpartum, ensuring they feel safe and empowered.
kacey's philosophy:
"Fitness is a journey that should start with understanding and kindness towards oneself. My role is to make this journey accessible and enjoyable for everyone, no matter their starting point."
“With Kacey’s educated guidance, I was able to return to my pre-pregnancy weight, improve my lifts in the gym, shift my body composition in the direction I wanted, all while continue to nurse my son.
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“As someone new to fitness, I had numerous doubts and insecurities, but Kacey made me feel completely at ease. She took the time to listen to my concerns and goals, and her thoughtful approach made me feel validated and understood.
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