coach
Jess Brown
Qualifications
Precision Nutrition Level 1
CrossFit Level 1
BIRTHFIT Coach
BS and MS in Social Work
Therapist
Over 10 years of experience working with girls and women
Specialties
Pregnancy
Postpartum Rehabilitation
Birth Education
Breathwork
Mindset Transformation
Relationship with food/Eating Disorders
Prioritizing Self Care
Meet Jess
Jess Brown is a transformative coach who merges her deep expertise in therapy and fitness to support women, particularly through the motherhood transition. With a strong background in social work, Jess offers a compassionate, holistic approach to fitness and wellness, addressing not just physical health but also emotional and mental well-being. Her methods are rooted in practical, mindset-focused strategies that foster long-term health and happiness.
jess's philosophy:
"Fitness is as much about strengthening your body as it is about nurturing your mind. Let’s create a balanced, joyful path to wellness together."
“I love having the support of a coach to share my insights, my wins, my struggles and frustration with. I couldn’t have asked for a better coach. Jess is supportive, compassionate and always quick to respond.
”
“Jess and the HF Team have been a safe haven for me these last 6 months and have supported me in cultivating an incredibly deep and loving relationship within.
”
