coach
Griffin Zigrang
Qualifications
Nutritional Coaching Institute Level 1
Pregnancy and Postpartum Athleticism Certification
CrossFit Level 2 Trainer
CrossFit Gymnastics
CrossFit Kids
USAW Level 1
BS and MA in Psychology
Specialties
Adaptability: Prioritizing health through unique schedules and situations
Self-Care
Mindset
Performance-Based Athletes
Gut Health
Coaches Men and Women
Meet Griffin
Griffin Zigrang combines her deep understanding of psychology with her extensive training in fitness and nutrition to offer coaching that is both fun and highly effective. Her background in psychology enriches her holistic approach, allowing her to support clients in managing the mental and physical aspects of health and fitness. Griffin’s coaching style is particularly suited to those who seek to improve their performance and wellbeing while enjoying the process.
griffin's philosophy:
"Health and fitness should be a joy, not a chore. Let’s make your health journey rewarding and fun, adapting as your life evolves."
“Griffin has completely transformed my health. 8 months later, I feel so much better equipped to understand my body and biofeedback.
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“Not only have I lost 30 pounds in a sustainable and healthy way over the last year, I have gained so much strength and confidence in the gym and life.
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