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Black Friday is LIVE! 10% off 1:1 coaching and HF Physique

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coach

Autumn Hawkins

Qualifications

Bachelor’s Degree in Community Health, Chemistry, & Nutrition

Precision Nutrition Level 1

CrossFit Level 1 & 2 Trainer

Specialties

Comprehensive health optimization

Realistic and sustainable fitness solutions

Whole-picture wellness coaching

Coaches Men and Women

Meet Autumn

Autumn Hawkins brings a wealth of experience from her diverse roles as a gym owner, professional athlete, and coach. Known for her realistic and comforting approach, Autumn focuses on the complete picture of her clients' lives, tailoring her strategies to fit their individual needs. Her coaching philosophy is grounded in practicality, aiming to integrate health and fitness seamlessly into everyday life.

autumn's philosophy:

"Health is about the big picture, not just the hours you spend at the gym. Let's tailor a realistic plan that fits your life, not the other way around."

1:1 Coaching with Autumn has been absolutely life changing for me. It is priceless having someone in my corner, cheering me on every step of the way.

Joelle
Autumn's 1:1 Client

Autumn was fabulous and successfully got me to add several new good habits I was missing. If you're not sure take the leap, it will be worth it!

Cheryl
AUTUMN'S 1:1 CLIENT