coach
Autumn Hawkins
Qualifications
Bachelor’s Degree in Community Health, Chemistry, & Nutrition
Precision Nutrition Level 1
CrossFit Level 1 & 2 Trainer
Specialties
Comprehensive health optimization
Realistic and sustainable fitness solutions
Whole-picture wellness coaching
Coaches Men and Women
Meet Autumn
Autumn Hawkins brings a wealth of experience from her diverse roles as a gym owner, professional athlete, and coach. Known for her realistic and comforting approach, Autumn focuses on the complete picture of her clients' lives, tailoring her strategies to fit their individual needs. Her coaching philosophy is grounded in practicality, aiming to integrate health and fitness seamlessly into everyday life.
autumn's philosophy:
"Health is about the big picture, not just the hours you spend at the gym. Let's tailor a realistic plan that fits your life, not the other way around."
“1:1 Coaching with Autumn has been absolutely life changing for me. It is priceless having someone in my corner, cheering me on every step of the way.
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“Autumn was fabulous and successfully got me to add several new good habits I was missing. If you're not sure take the leap, it will be worth it!
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