For women ready to transform
their body, health, and confidence for life.
Premium 1:1 Coaching is our most complete program—personalized macros, custom workouts, bloodwork reviews, weekly calls, and daily support. Everything you need for results that last.
INTRODUCING Metabolic Framework
Comprehensive Fitness at Your Fingertips
Crafted from two decades of fitness expertise, the Metabolic Framework offers a range of programs from intensive gym sessions to quick home workouts, ensuring you can train effectively, no matter your lifestyle.
Challenge = Change
Progressive Overload with functional fitness to continually challenge your body, and set you up for optimal muscle growth potential.
Never Boring
New Cycles every 6 weeks to keep your training fresh and engaging, while still ensuring progress towards your physique goals are the top priority.
Built In Friends
Inclusive community support through the HF Community and app groups.
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Metabolic Blueprint has increased my strength dramatically in such a short time. I went from being able to do MAYBE 2 pushups during my 3+ years of CrossFit to now being able to do TEN unbroken.
- Jenn
Premium Member
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Love your focus on glutes! I used to have so many hip pains and they really have gone away with strengthening and more mobility training
- Michelle
premium member
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Ready to Take Back Control of Your Health and Lifestyle?
You’ve tried programs that weren’t built for your lifestyle
You feel stuck despite working hard
You need accountability and expert guidance
METABOLIC BLUEPRINT PREMIUM
When you join our 1:1 Coaching, you’re not just getting a coach, you’re getting a partner in your journey to better health. Here’s what you can expect:
Personal Nutrition Strategy and Optimization
Refine your goals with personalized strategies that optimize your nutrition and align with your training.
Effective Training Regimens
Tailored workouts that fit into your daily routine, created with your individual goals in mind that will work around any injuries you may have, and provide a plan that can work around what equipment you have available. This programming will progress with you each week as you work towards your goals.
Effective Training Regimens
Daily contact with your coach, ensuring accountability, guidance and education every step of the way.
Community and Accountability
Access to HF Community chat where you’ll find recipe sharing, questions answered by our coaches and community, and support from hundreds of like-minded women.
Bloodwork Review
If you are interested, we will be happy to help you gain deep insights into your health with a comprehensive review of your bloodwork. We assess key markers like thyroid function, sex hormones, and more to refine your nutrition and training for optimal results
Custom Dashboard + Personalized Macro Plan
Track your progress with personalized macros and a custom dashboard that evolves with you.
Weekly Check-Ins
Stay accountable with daily and weekly check-ins to track progress and adjust your plan as needed. We are available to answer questions in real time when you have them. A coach”in your pocket” is such a game changer in getting results.
Goal Tool Kit
Build lasting success with a comprehensive toolkit filled with practical resources and education.
Custom Dashboard + Personalized Macro Plan
Join empowering group Zoom sessions with the entire HF Team to learn, connect, and grow with other motivated women. We'll discuss current science-backed research, open the floor to your questions, and provide education and strategies specific to you.
METABOLIC NUTRITION COACHING
Designed for women who already have a structured workout routine but need expert, high-level guidance to fix their metabolism, balance hormones, and master their nutrition.
Custom Nutrition & Macro Strategy
Full Bloodwork & Biomarker Analysis
Daily 1:1 Coach Access & Accountability
Weekly Data-Driven Plan Adjustments
Community & Weekly Group Calls
Metabolic Blueprint Premium Coaching
An Elite Self-
Optimization
Program
For ambitious women who have “tried it all” and are determined to look and feel their best
What you get when you Sign Up
Personalized Nutrition & Training Plan
Receive a fully customized roadmap designed around your body, schedule, and personal goals.
Daily Coaching
Support
Get real-time accountability, guidance, and expert support from your dedicated coach.
Advanced
Health Optimization
Utilize bloodwork reviews, progress tracking, and data-driven adjustments for better results.
Community + Weekly Coaching Calls
Stay connected through group coaching sessions and a supportive community of like-minded women.
People Just Like you saw dramatic changes with their custom built plans
FAQ
What if I can only workout at home?
No worries! Our HF Physique app includes options like PHYSIQUE 60 and PHYSIQUE 30, which are designed for both gym and home environments. Each program comes with modifications to suit your available equipment, ensuring you can achieve a full workout from the comfort of your home.
What equipment will I need?
If you'll be working out from home, we recommend a minimum of dumbbells, bands, and a bench or box.
How do I choose between PHYSIQUE 60 and PHYSIQUE 30?
The choice depends on your time availability and fitness goals. PHYSIQUE 60 is a 60-minute session designed for an in-depth workout focusing on hypertrophy and strength, ideal if you have more time. PHYSIQUE 30 is perfect for those who need a quicker, yet effective session. Both programs are progressive overload and adapt to your fitness level.
Can I switch programs if my schedule changes?
Absolutely! Our app is designed for flexibility. You can switch between any programs depending on your current schedule and needs without any hassle. Your progress will be seamlessly integrated across programs.
Are there any prerequisites for joining the HF Physique Training App?
There are no specific prerequisites to join. Our programs cater to a range of fitness levels, from beginners to advanced athletes. Just bring your commitment and enthusiasm!
What support can I expect from the HF Community and other groups within the app?
Our HF Community is a vibrant group of like-minded individuals who support each other’s fitness journeys. You'll have access to discussion groups, can join community challenges, and receive motivational support. Additionally, our coaches are actively involved to guide you and answer any queries.
What happens if I miss a workout?
Missing a workout isn’t a setback. The app allows you to adjust your schedule flexibly. You can catch up or simply move on to the next scheduled session. Our programs are designed to accommodate life’s unpredictability.
How are new cycles every 6 weeks beneficial?
New cycles every 6 weeks keep your training exciting and challenging. This structure helps to prevent plateaus by progressively increasing the intensity and variety of your workouts, ensuring continuous improvement in your fitness and physique.
Can I access all the programs for one subscription fee?
Yes, one subscription fee gives you access to all available programs on the app, including PHYSIQUE 60, PHYSIQUE 30, PHYSIQUE COMMERCIAL, and others. You can mix and match workouts to suit your preferences and goals.
What is included in the PHYSIQUE COMMERCIAL workouts?
PHYSIQUE COMMERCIAL workouts are tailored for a gym setting with more extensive equipment. These 30 or 60-minute sessions utilize a variety of gym machines and are designed to maximize your gym time efficiently.
How does the app track my progress?
The app tracks your progress through workout logs, photographic updates, and periodic reviews with your coach. This allows you to see your improvements over time and adjust your training plan according to your evolving needs.
Ready to get started?
Join the Metabolic Blueprint Premium family today.