Built for Women who are ready to Build Muscle and Get Strong
HF Physique is the perfect starting point for women who want structured, effective workouts without the commitment of full 1:1 coaching. You’ll gain access to professionally designed training programs, designed to build muscle, inside the HF app, with flexible options for home or gym workouts.
INTRODUCING HF PHYSIQUE
Comprehensive Fitness at Your Fingertips
Crafted from two decades of fitness expertise, HF Physique offers a range of programs from intensive gym sessions to quick home workouts, ensuring you can train effectively, no matter your lifestyle.
Challenge = Change
Progressive Overload with functional fitness to continually challenge your body, and set you up for optimal muscle growth potential.
Never Boring
New Cycles every 6 weeks to keep your training fresh and engaging, while still ensuring progress towards your physique goals are the top priority.
Built In Friends
Inclusive community support through the HF Community and app groups.
“
HF Physique has increased my strength dramatically in such a short time. I went from being able to do MAYBE 2 pushups during my 3+ years of CrossFit to now being able to do TEN unbroken.
- Jenn
Physique Member
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“
Love your focus on glutes! I used to have so many hip pains and they really have gone away with strengthening and more mobility training
- Michelle
Physique Member
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FEATURING:
Variety of Workouts
Choose from 3-day or 4-day Full Body Physique tracks (available in 30- or 60-minute options for home or gym), designed to help you build strength efficiently. Customize your week with optional add-ons like Glute Hypertrophy, Hyrox Conditioning, and HF Husband Saturdays for chest, back, and arms. Every program is built for progress, flexibility, and your unique goals.
FEATURING:
Flexibility to Join Anytime
Start training on your schedule. Join any program cycle without waiting for a new session to begin. Our program is designed so that you can start at anytime and continue making progress week to week.
FEATURING:
Flexibility to Join Anytime
Start training on your schedule. Join any program cycle without waiting for a new session to begin. Our program is designed so that you can start at anytime and continue making progress week to week.
FEATURING:
Community and Support
Gain exclusive access to our HF Community and interact with fellow members and coaches in various groups within our app.
HF Physique Training App - $24
No hassle cancellation.
Easily pause, update, or cancel your subscription within your account settings. No minimum monthly contract required.
FAQ
What if I can only workout at home?
No worries! Our HF Physique app includes options like PHYSIQUE 60 and PHYSIQUE 30, which are designed for both gym and home environments. Each program comes with modifications to suit your available equipment, ensuring you can achieve a full workout from the comfort of your home.
What equipment will I need?
If you'll be working out from home, we recommend a minimum of dumbbells, bands, and a bench or box.
How do I choose between PHYSIQUE 60 and PHYSIQUE 30?
The choice depends on your time availability and fitness goals. PHYSIQUE 60 is a 60-minute session designed for an in-depth workout focusing on hypertrophy and strength, ideal if you have more time. PHYSIQUE 30 is perfect for those who need a quicker, yet effective session. Both programs are progressive overload and adapt to your fitness level.
Can I switch programs if my schedule changes?
Absolutely! Our app is designed for flexibility. You can switch between any programs depending on your current schedule and needs without any hassle. Your progress will be seamlessly integrated across programs.
Are there any prerequisites for joining the HF Physique Training App?
There are no specific prerequisites to join. Our programs cater to a range of fitness levels, from beginners to advanced athletes. Just bring your commitment and enthusiasm!
What support can I expect from the HF Community and other groups within the app?
Our HF Community is a vibrant group of like-minded individuals who support each other’s fitness journeys. You'll have access to discussion groups, can join community challenges, and receive motivational support. Additionally, our coaches are actively involved to guide you and answer any queries.
What happens if I miss a workout?
Missing a workout isn’t a setback. The app allows you to adjust your schedule flexibly. You can catch up or simply move on to the next scheduled session. Our programs are designed to accommodate life’s unpredictability.
How are new cycles every 6 weeks beneficial?
New cycles every 6 weeks keep your training exciting and challenging. This structure helps to prevent plateaus by progressively increasing the intensity and variety of your workouts, ensuring continuous improvement in your fitness and physique.
Can I access all the programs for one subscription fee?
Yes, one subscription fee gives you access to all available programs on the app, including PHYSIQUE 60, PHYSIQUE 30, PHYSIQUE COMMERCIAL, and others. You can mix and match workouts to suit your preferences and goals.
What is included in the PHYSIQUE COMMERCIAL workouts?
PHYSIQUE COMMERCIAL workouts are tailored for a gym setting with more extensive equipment. These 30 or 60-minute sessions utilize a variety of gym machines and are designed to maximize your gym time efficiently.
How does the app track my progress?
The app tracks your progress through workout logs, photographic updates, and periodic reviews with your coach. This allows you to see your improvements over time and adjust your training plan according to your evolving needs.
Ready to get started?
Join the HF Physique family today.