For women ready to transform
their body, health, and confidence for life.
Premium 1:1 Coaching is our most complete program, with personalized macros, custom workouts, bloodwork reviews, weekly calls, and daily support. Everything you need for results that last.
INTRODUCING Metabolic Framework
One coach. Your nutrition and your training. Built around you.
Most programs hand you a plan. This gives you a coach. Your macros, your programming, your bloodwork and your week, all built by one person who knows your history and adjusts as your body and your life change.
Built For You, Not For A Category
Your macros and your training are built around your body, your schedule, your equipment, any injuries you have and the phase of life you're in. Nothing here is a template.
Daily Access To Your Coach
Check in with her in the app every day and she answers you there. No waiting for a scheduled call to ask the question you have on Tuesday morning.
We Read Your Bloodwork
Thyroid function, sex hormones, metabolic markers. If you want a review, we read them and adjust your nutrition and training around what they actually say.
“
I came to HungryFitness at my wit's end. I had been eating well, or so I thought, and exercising extensively. I couldn't lose weight, I had no muscle tone, I was sad and frustrated. My coach mentioned a possible hormone imbalance and recommended testing. My hormones were in the tank. She educated me on how many calories I should be eating. We did a reverse and then maintenance. I immediately felt better, and I can actually see some muscles now.
- Carrie
1:1 Coaching
“
“
I went in as a fairly fit person who had gained over 10 pounds and all of my usual tricks just weren't working. After being told by several doctors that it was my age, 44, and that there was nothing I could do, I was over it. Not only did I lose the weight I had put on, I am now at a weight I haven't been since before I gave birth 16 years ago. My energy is up significantly, I handle stress way better, and I'm just plain happy. All with no restriction and not beating up my body with excessive amounts of exercise.
- Laura
1:1 Coaching
“
Ready to Take Back Control of Your Health and Lifestyle?
You’ve tried programs that weren’t built for your lifestyle
You feel stuck despite working hard
You need accountability and expert guidance
METABOLIC BLUEPRINT PREMIUM
When you join our 1:1 Coaching, you’re not just getting a coach, you’re getting a partner in your journey to better health. Here’s what you can expect:
Personal Nutrition Strategy and Optimization
Refine your goals with personalized strategies that optimize your nutrition and align with your training.
Effective Training Regimens
Tailored workouts that fit into your daily routine, created with your individual goals in mind that will work around any injuries you may have, and provide a plan that can work around what equipment you have available. This programming will progress with you each week as you work towards your goals.
Daily Coach Access
Daily contact with your coach, ensuring accountability, guidance and education every step of the way.
Community and Accountability
Access to HF Community chat where you’ll find recipe sharing, questions answered by our coaches and community, and support from hundreds of like-minded women.
Bloodwork Review
If you are interested, we will be happy to help you gain deep insights into your health with a comprehensive review of your bloodwork. We assess key markers like thyroid function, sex hormones, and more to refine your nutrition and training for optimal results
Custom Dashboard + Personalized Macro Plan
Track your progress with personalized macros and a custom dashboard that evolves with you.
Weekly Check-Ins
Stay accountable with daily and weekly check-ins to track progress and adjust your plan as needed. We are available to answer questions in real time when you have them. A coach ”in your pocket” is such a game changer in getting results.
Goal Tool Kit
Build lasting success with a comprehensive toolkit filled with practical resources and education.
HF Community Call Every Other Week
Every other week, join a group Zoom with the entire HF Team to learn, connect, and grow with other motivated women. We'll discuss current science-backed research, open the floor to your questions, and provide education and strategies specific to you. Every session is recorded.
METABOLIC NUTRITION COACHING
Designed for women who already have a structured workout routine but need expert, high-level guidance to fix their metabolism, balance hormones, and master their nutrition.
Custom Nutrition & Macro Strategy
Full Bloodwork & Biomarker Analysis
Daily 1:1 Coach Access & Accountability
Weekly Data-Driven Plan Adjustments
Community & Weekly Group Calls
Metabolic Blueprint Premium Coaching
An Elite Self-
Optimization
Program
For ambitious women who have “tried it all” and are determined to look and feel their best
What you get when you Sign Up
Personalized Nutrition & Training Plan
Receive a fully customized roadmap designed around your body, schedule, and personal goals.
Daily Coaching
Support
Get real-time accountability, guidance, and expert support from your dedicated coach.
Advanced
Health Optimization
Utilize bloodwork reviews, progress tracking, and data-driven adjustments for better results.
Coach Access + Community
Daily check-ins in the app, a video review every week you can watch on your own time, weekly office hours when you want to troubleshoot live, and the HF community call every other week.
People Just Like you saw dramatic changes with their custom built plans
FAQ
Do I work with the same coach throughout?
Yes. You're matched with one coach who learns your history, your patterns and what works for you, and she stays with you.
What communication is included?
You check in with your coach in the app every day and she answers you there. Each week she sends back a video review of your check-in, so you can watch it whenever suits you rather than clearing your diary for a call. If you want to troubleshoot something in real time, book into her weekly office hours. There's also the HF community call every other week, which is recorded.
How are my macros set?
Your coach builds them around your body, your training, your hormones and your actual week, then adjusts as you progress. Not a calculator.
Do I get training as well as nutrition?
Yes. Premium includes custom programming built around your goals, your equipment and any injuries, progressed weekly.
What is the bloodwork review?
If you'd like one, we review key markers including thyroid function and sex hormones, and use them to refine your nutrition and training.
What if I train at home?
That's fine. Your coach builds your programming around the equipment you actually have, whether that's a full gym or a set of dumbbells in the spare room.
What happens if I have a bad week?
You tell your coach and she adjusts. Nobody here expects a perfect week, and the plan is built to survive real life rather than assume it away.
How often does my plan change?
Whenever your progress and your check-ins say it should. Your coach reviews weekly and adjusts when there is a reason to, not on a fixed schedule.
Is there a minimum commitment?
Yes, six months. That is the honest timeline for the result we're promising and long enough for the changes to hold.
What if I'm not satisfied?
We offer a first-month satisfaction guarantee. If you're not completely satisfied within your first 30 days, we'll refund your first month.
How do I track my progress?
Through the app. Habits, nutrition, weight, measurements, photos and your food log all live in one place, and your coach reviews them at every check-in.
Ready to get started?
Join the Metabolic Blueprint Premium family today.